Healing Interstitial Cystitis from the Inside Out

Healing IC from the Inside Out – A Self-Guided Holistic Healing Programme for Interstitial Cystitis Developed by Sophia N, MSc, PCLTHE – Founder of IC Ally ------- Are you seeking relief from interstitial cystitis (IC), bladder pain, frequency, and urgency? This comprehensive online programme offers an evidence-informed, gentle self-help solution designed specifically for IC/BPS sufferers. Through eight carefully structured modules, you'll discover how inflammation, gut-health, hormonal balance, and nervous system regulation all influence bladder comfort and flare-cycles. You’ll gain: - A clear understanding of your body’s inflammation and healing systems - Practical tools for soothing chronic bladder-pain and pelvic-floor tension - Interactive worksheets and printable visuals to map your unique triggers and patterns - Life-long habits to build resilience and reduce flare-risk Whether you’re newly diagnosed or have been managing IC for years, this course empowers you to take control of your healing journey. Join a supportive path to reducing symptoms, restoring balance, and reclaiming your daily life. “Healing isn’t about fighting your bladder — it’s about rebuilding trust within your body.”