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Your IC and BPS Tools
Welcome to IC Ally, your comprehensive resource for managing interstitial cystitis and bladder pain syndrome. Find the essential tools and information you'll need on your IC journey.
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What is Interstitial Cystitis or Bladder Pain Syndrome?
Interstitial Cystitis (IC), also called Bladder Pain Syndrome (BPS), is a chronic condition causing bladder/pelvic pain, pressure, and urinary urgency/frequency without an active infection or another clear cause. Symptoms often flare and ease over time, and treatment focuses on symptom management (lifestyle changes, pelvic floor therapy, meds, and procedures) rather than a single cure.
Why Symptom Tracking is Essential in IC
Spot triggers fast
See patterns between flares and food, stress, cycle phase, or activities.
Measure what helps
Track which meds, routines, or therapies actually reduce pain/urgency.
Smarter doctor visits
Bring clear timelines and charts to guide your possible treatment changes.
Early flare alerts
Notice subtle changes early and act before symptoms escalate.
Need help tracking? Try the IC Ally app or manual tracking sheets today.
App Testimonials
"IC Ally has been a game changer. For the first time, I feel seen, supported, and actually in control of my symptoms. It's so nice to finally see an app that's clearly created for IC and you can tell they have first hand experience."
— Rachel M., Living with IC for 6 years
"I always suspected my food was making my symptoms worse, but I could never pinpoint what. IC Ally helped me track everything and finally figure out that oxalates not just citrus were my biggest triggers. The food management tool made it so much easier to plan my meals and avoid flare-ups. I finally feel in control."
— Belinda Y., Kent UK
