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Free Resources for Managing Interstitial Cystitis & Bladder Pain Syndrome
Here, you will find an extensive selection of free tools and resources designed to support you in effectively managing interstitial cystitis and bladder pain syndrome. Resources are specifically tailored to help set you on your journey toward healing and achieving a fulfilling life while living with interstitial cystitis.
IC / BPS Investigative Tools
Workbooks and symptom tracking tools for investigating and discovering your personal triggers, patterns and interstitial cystitis phenotype.
Interstitial Cystitis Daily Symptom and Flare Tracking
Detailed Daily tracking sheets. Track all the major symptoms of interstitial cystitis.
Interstitial Cystitis Phenotype Workbook
Extensive questionnaires to help your explore you possible IC Phenotype.
IC Trigger & Lifestyle Patterns Investigator
Start looking into your non food bladder pain syndrome triggers.
IC Diet - Food Elimination Diet Resources
Guides, IC food lists and other tools for managing food related painful bladder symptoms.
Interstitial Cystitis Elimination Diet Guide
Here's your complete guide to an interstitial cystitis focused food elimination diet.
Interstitial Cystitis Elimination Diet List
A comprehensive list of foods to get you stated on your IC/BPS elimination diet.
Food & Symptom Diary IC Elimination Diet - Daily Tracking Sheet
Daily tracking and symptom diary for your elimination tests.
Bladder Friendly Meal Planner for Painful Bladder Syndrome
Guide to a bladder friendly meal planner for interstitial cystitis.
Pain and Stress Interventions for IC / BPS
Workbooks and resources for stress and nervous system management for painful bladder syndrome.
CBT for IC Bladder Pain Management - Workbook
This workbook takes you through CBT techniques to manage pain caused by IC/BPS
Stress-Pain Pattern Worksheet
This interactive worksheet helps you explore emotional tension in your body, identify patterns and develop coping strategies.
Breathwork Techniques to Calm the Nervous System
Simple evidence based breathing techniques to help calm your nervous system.
Interstitial Cystitis Comprehensive Healing Guides
Helpful guide for understanding and managing IC/BPS
Understanding IC/BPS: Evidence-Based Pain Management Guide
This comprehensive guide offers evidence-based techniques grounded in neuroscience and pain research.
Understanding Bladder Training: A Complete Guide
Proven non-invasive technique that helps you regain control over your bladder function
Bladder Pain Syndrome & Recurrent UTI Protocol Guide
A comprehensive evidence-based framework for discussion with healthcare professionals
Supplementation for Interstitial Cystitis and Painful Bladder Syndrome
Learn about supplements that you may find helpful in managing interstitial cystitis and bladder pain syndrome.
Natural Supplements for Interstitial Cystitis: A Complete Guide
Which supplements and why? Explore their roles in managing interstitial cystitis.
Supplement Trial Workbook for IC/BPS
Practical workbook for safely introducing supplements to you painful bladder routine.
Holistic Supplement Guide for Interstitial Cystitis Pain (Tier Framework Edition)
Guide for a gentle, structured approach to natural pain and inflammation support