When you live with interstitial cystitis (IC), every day can feel a little different. Keeping a simple symptom log  can help you notice what makes your symptoms better—or worse—over time. You don’t need fancy tools or long notes. Just a few quick lines each day can make a real difference in understanding your body. How to Start a Symptom Log for IC (Simple Daily Steps) Step 1: Choose how you’ll log Pick what feels easiest for you: A notebook or journal The notes app on your p

Introduction If you live with Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS), you’ve probably discovered how challenging it...

Introduction If your doctor suspects Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS), they may recommend a cystoscopy . Just...