Living with IC

Introduction When you live with Interstitial Cystitis (IC), symptoms can sometimes feel random or unpredictable. One day your bladder feels manageable, and the next you’re in the middle of a painful flare—wondering what changed? This is where journaling can make a real difference. By tracking symptoms, diet, emotions, and lifestyle factors, you can start to see patterns, identify triggers, and feel more in control. Journaling also offers emotional relief—a safe space to relea

When you live with interstitial cystitis (IC), every day can feel a little different. Keeping a simple symptom log  can help you notice what makes your symptoms better—or worse—over time. You don’t need fancy tools or long notes. Just a few quick lines each day can make a real difference in understanding your body. How to Start a Symptom Log for IC (Simple Daily Steps) Step 1: Choose how you’ll log Pick what feels easiest for you: A notebook or journal The notes app on your p

Introduction When you live with chronic pain from Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS), it can sometimes feel like...

Introduction One of the most frustrating parts of living with Interstitial Cystitis (IC), also called Bladder Pain Syndrome (BPS) or Painful Bladder Syndrome, is not knowing exactly why  it happens. Unlike conditions with a clear cause and cure, IC is still a mystery in many ways. Doctors and researchers agree on one thing: IC is real , and while we don’t have all the answers yet, there are several theories that may explain why the bladder becomes so sensitive and painful. In

Introduction If you live with Interstitial Cystitis (IC), you know the dread of a flare. One day your symptoms feel manageable, and the next—suddenly—you’re dealing with bladder pain, urgency, and exhaustion all over again. The good news is: while flares can’t always be prevented, there are many at-home strategies  that can make them shorter, less intense, and easier to cope with. In this guide, we’ll cover simple, practical ways to care for yourself when a flare hits. What i

Interstitial Cystitis (IC), also known as Bladder Pain Syndrome (BPS), is a condition that affects millions of people worldwide—yet it’s often misunderstood, misdiagnosed, and overlooked.