Introduction If you live with Interstitial Cystitis (IC), you know the dread of a flare. One day your symptoms feel manageable, and the next—suddenly—you’re dealing with bladder pain, urgency, and exhaustion all over again. The good news is: while flares can’t always be prevented, there are many at-home strategies  that can make them shorter, less intense, and easier to cope with. In this guide, we’ll cover simple, practical ways to care for yourself when a flare hits. What i